Getting a good night’s sleep is critical for overall health. Sleeping enough, developing a routine to wind down at bed time and avoiding exposure to blue light in the hour before sleep can help improve your quality of sleep. A good night’s sleep helps your immune system fight germs and bugs. During sleep, the cells […]
Tag: Sleep
How Does Sleep Quality Affect Physical and Mental Health?
Sleep is a vital human process that helps the brain and body recover from everyday life. Sleep can be a challenge for some people, however, as studies show that poor sleep has negative impacts on mental and physical health. Research shows that poor sleep quality correlates with different tools measuring well-being, including both mental and […]