Getting a good night’s sleep is critical for overall health. Sleeping enough, developing a routine to wind down at bed time and avoiding exposure to blue light in the hour before sleep can help improve your quality of sleep. A good night’s sleep helps your immune system fight germs and bugs. During sleep, the cells […]
Category: Health
What is Medical Technology?
Health and Technology are a powerful combination, as they allow people to live healthier lives for longer. This sector is regulated by governments, which ensures safety and efficacy of new solutions. For example, apps like FibriCheck can detect abnormal heart rhythms easily. Other examples include telemedicine platforms that allow patients to speak with physicians via […]
How Does Sleep Quality Affect Physical and Mental Health?
Sleep is a vital human process that helps the brain and body recover from everyday life. Sleep can be a challenge for some people, however, as studies show that poor sleep has negative impacts on mental and physical health. Research shows that poor sleep quality correlates with different tools measuring well-being, including both mental and […]
Strategies to Prevent Strain and Discomfort
A strain is an injury to a muscle and/or tendon. Symptoms include pain, muscle spasm, weakness and swelling. Office ergonomics and proper equipment use can help prevent sprains and strains. Changing up routines and using different muscles are also key. This article will cover strategies to prevent discomfort in the workplace and at home. Avoid […]